About Caroline

Caroline Willcock

Caroline is an accomplished yoga and Pilates instructor, health consultant, chef, and entrepreneur. Her past business endeavours include a vegetarian / health food restaurant, and a holistic health and yoga centre in the Caribbean.

Originally from England, Caroline has over three decades of experience in the hospitality and catering industry, and for more than 15 years she has been guiding students through a safe and honouring discovery of self through yoga. 

She loves teaching beginners as well as seasoned practitioners and sincerely knows how to nourish people both inside and out! She believes in the healing power of foods and her creativity shines forth in the culinary arts. Her artistic culinary creations blend nutrition and world cuisine into wonderful delicious meals enjoyed by all who experience them.

Caroline currently provides internet based coaching, and facilitates wellness based retreats independently and together with her husband Jay.

Testimonials

I started coaching sessions with Caroline when I was ending what was my life-raft job and I couldn’t see anything ahead of me to take its place. Now it’s three years later and I have my own business, I have staff, and I can see where the ship is going.

The key to my sessions with Caroline was her alertness. None of her responses were ones that could have ever come from friends or family or colleagues, not even ones that know me really, really well. Her power is in truly absorbing your material and quietly challenging you to accept or reject your own paradigms by tracking your patterns, your inner dialogues and illuminating the hidden movie set you have playing in your own head.

 

Caroline can identify your ingrained patterns (that is to say, the ones that you really had NO idea were ruling the roost), and helps you locate your own True North in a way that your inner world can say YES to. Once you have your mind mapped out, she offers concrete techniques and practical day-to-day exercises for changing the blueprint. Then, like the night-watch on a ship, Caroline stays vigilant at your side whilst you do the long hard yards of getting to a better version of yourself.

 

One of the great benefits of coaching with Caroline is that she uses a client empowerment approach. This means your changes belong to you. The benefits don’t stop when the sessions stop. Whenever you need a little tune up though, she is there in a heartbeat, not missing a single detail from where you left off.

 

I am deeply grateful for all the work we have done together, and would highly recommend anyone considering coaching sessions with Caroline to jump in and start re-aligning your life today!

 

Laura BB, Mexico

 

I am co-owner operator of a small retreat center in Vilcabamba Ecuador, and have had the pleasure of collaborating with Caroline on numerous occasions, hosting events, and workshops through our center. Her skills and talents are broad, and she can manage many different elements of event organization from general to specific. She is an excellent retreat facilitator, chef, hostess, yoga teacher, health coach, with a fantastic eye for detail, and a high standard of quality. At all times I have found Caroline to be of impeccable character, reliable, and thoroughly enjoyable to work with. Rarely have I found such a multi-talented professional, who is able to succeed at any task set before her, with such joy and good energy.

Suzannah Ohlune. Owner/Operator, Wholistic Lifepath Centre, Cancion del Corazon, San Jose de Vilcabamba, Ecuador

 

It is with great joy that I have known Caroline for 11 years. One thing that impresses me most, in addition to her spectacular honesty and caring nature, are her many areas of advanced expertise. They include retreat facilitator, chef, event organizer, teacher, property guardian, health coach and hostess. Each such experience I have had with her has left myself and her clients moved, inspired and highly appreciative of her. Her creative cooking is spectacular, and she is an inspired teacher. The deep spiritual work she has done results in her unfailing resilience, imagination and joy. Working with Caroline would be a tremendous asset to anyone.

Susan Davis Moora, Ecuador

I have known Caroline for over a decade and have witnessed her skills, gifts, and capacities in many varying settings. She is one of the most conscientious people that I know. I have had the pleasure of taking cooking classes and yoga classes with Caroline. She presents with confidence and directs with clarity while leaving plenty of space for participants to interact and ask questions. I also had the pleasure of facilitating a healing wellbeing retreat with her on the coast of Ecuador. She was a treasure to work with and showed much consideration for other's points of view. Caroline demonstrates integrity to its highest degree. She is graceful in social settings creating a sense of connection and ease with those present. I highly recommend her not only for her accomplished skills as a teacher, artist, and practitioner, but as a lovely human being. Whomever employs Caroline for any one of her skills will be happy for doing so!

In addition, I have felt complete confidence and trust in Caroline, along with her husband Jay, to act as guardians for our property, a 3 acre farm with pets and two houses, for several months at a time. Their communication with us while we were away and their great care of the property, gardens, and animals was stellar.

Susan Gash, Ecuador

“Caroline’s ability to instruct and inspire those following a path toward optimal wellness is absolutely first rate. Not only has she been able to help me optimize my daily yoga practice, she has also coached me into a much higher level of over-all health and well bring. Caroline is simply the best!”

JB, Ecuador

 

“Caroline's knowledge of the body and the yoga asanas is profound, and now that I am starting my first yoga teacher training, I can really see how much my relationship with my body has grown through her guidance and instruction. Caroline has a gentle and beautiful presence and her compassion in teaching encourages each student to build a positive, long-lasting relationship with his/her body and mind through the complete system of yoga”.

Chelsea Pearson. U.S.

 

 

"Caroline, is an exceptional teacher! Her knowledge of  human anatomy and yoga is impressive, and very helpful in explaining the significance of the different yoga poses. She is attentive to ensuring that students are practicing safely at their own level, and careful to provide individual feedback and guidance, even when the class size gets large. Above all, Caroline’s personal warmth, encouragement, and generosity of spirit are qualities which distinguish her teaching and have created a very loyal following of yoga students"

Pat, Ecuador.

 

 

 

Life Coaching Training

Caroline was my teacher for a 10 session introductory course on Therapeutic Approaches for Working with Life Coaching Clients. Everyone participating in the group had either zero or minimal knowledge of Life Coaching, so we started with the theoretical essentials of how the mind (and our lives) work, and then progressively scaled up to a basic tool-kit for reprogramming the mind. We discovered for ourselves how effective reprogramming our beliefs can be, but also how sometimes our change-resistant egos made the most simple of exercises extremely difficult! In this way Caroline’s combination of experiential and theoretical teaching methods were incredibly useful for us, both as first hand ‘active’ participants and as ‘meta-level’ life-coach observers. Her responses to our real-life in-vivo cases enabled us to experience her as a fabulous role model and revealed what an amazingly psychologically alert and non-judgemental practitioner she really is.

 

Laura Ainscough (Australian registered psychologist)

4 day YOGA RETREAT

"During the yoga retreat in the countryside I felt at home. It is beautiful to experience and be in Caroline's presence. She has a very natural and organic way, and shares from the heart. The yoga sessions were guided carefully combining the technique with the heart. The very nutritious food she prepared is created with much love, and just her presence will spread truth and serenity. Thanks Caroline for everything you shared during these days of healing and rest".

 

Sumana, - Yoga instructor and massage therapist. Ecuador

 

WORKSHOP @ Lumos Studio, Tbilisi, Georgia.

“Caroline, thank you for sharing your knowledge with us. This was really a special workshop for our studio. You really know how to make a pleasant atmosphere in a practice place. We received several thanks on our page after the workshop.

I have started to do the ''5 rites'' every morning, making just 5 times one movement for now. It takes10 minutes, yet I have the feeling that did 1 hour of yoga exercises. :))

I wish you all the best and hope to see you soon. Lumos door will be always open for you”.

 

George, Studio owner.

4 day YOGA RETREAT

"During the yoga retreat in the countryside I felt at home. It is beautiful to experience and be in Caroline's presence. She has a very natural and organic way, and shares from the heart. The yoga sessions were guided carefully combining the technique with the heart. The very nutritious food she prepared is created with much love, and just her presence will spread truth and serenity. Thanks Caroline for everything you shared during these days of healing and rest".

 

Sumana, - Yoga instructor and massage therapist. Ecuador

 

 

WORKSHOP @ Lumos Studio, Tbilisi, Georgia.

“Caroline, thank you for sharing your knowledge with us. This was really a special workshop for our studio. You really know how to make a pleasant atmosphere in a practice place. We received several thanks on our page after the workshop.

I have started to do the ''5 rites'' every morning, making just 5 times one movement for now. It takes10 minutes, yet I have the feeling that did 1 hour of yoga exercises. :))

I wish you all the best and hope to see you soon. Lumos door will be always open for you”.

 

George, Studio owner.

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